What is Hypnotherapy?

Hypnotherapy is a form of complementary therapy that utilises the power of positive suggestion to bring about subconscious change to our thoughts, feelings and behaviour.

The process itself aims to alter our state of consciousness in a way that relaxes the conscious part of the mind while simultaneously stimulating and focusing the unconscious part. This heightened state of awareness – reached using skilled relaxation techniques – allows the therapist to then make appropriate suggestions for change.

The feeling is often compared to the relaxed state between wakefulness and sleep.

How can Hypnosis help?

Hypnosis is usually considered an aid to healing because the hypnotic state allows you to explore less than comfortable thoughts, feelings, and memories they might have hidden from their conscious minds. … Hypnosis can be used in two ways, as positive suggestion therapy or for you to use for self analysis.

What will happen during the session?

First, we will have a chat to discuss what you hope to achieve and agree what methods we will use.

After this, I will :

  • lead you into a deeply relaxed state
  • use your agreed methods to help you towards your goals on a deep unconscious level – for example, suggesting that you don’t want to carry out a certain habit
  • gradually bring you out of the trance

You’re fully in control when experiencing hypnosis and don’t have to take on the suggestions if you don’t want to.

If necessary, you can bring yourself out of the hypnotic state at any point you want too.

Hypnosis doesn’t work if you don’t want to be hypnotised.

Using Hypnosis for Personal Development Coaching can help you make the positive deeper changes needed and let go of any unhelpful emotions in their life quickly and easily.

What I find really interesting is that on occasions the subject you want to work through isn’t always the trigger of the behaviour or thoughts you want to change. If there is something i haven’t mentioned or you feel is unique to you let me know and you can talk it through with me in a Free 20 minute informal consultation.

Its easy! Contact me to book your appointment today!

Please Note : One2One sessions are by Appointment Only and all clients will be asked to sign a Coaching Service Agreement for the best interest of the client and the coach